Podcast: Tips for Managing Stress

Trainer: Taylor Malham, Nutrition Education Specialist 


We are coming up on the most wonderful — and stressful — time of year! Before the holiday season kicks off, now is the time to start implementing a plan to help you better manage stress this time of year. Nutrition Education Specialist Taylor Malham is on the call to discuss strategies to help you look and feel your best this holiday season and keep your stress levels under control.

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