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What is Hydrate? Hydrate is an electrolyte beverage that replenishes nutrients lost through daily activity
Staying hydrated is a vital part of maintaining cellular health and, therefore, a vital component
With 70% of US adults classified as either overweight or obese—and the detrimental health effects
Ozempic, a breakthrough medication for managing type 2 diabetes, has shown remarkable efficacy in controlling
For individuals managing type 2 diabetes, GLP-1 agonist drugs have become valuable allies in the
Weight loss through a calorie deficit is the only consistently proven mechanism for weight loss
Trainer: Paul Arciero, PhD, FACSM, FTOS There are a ton of intermittent fasting protocols
Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you get the right
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