Chicken and Rice

Meal idea for the suggested 400- to 600-calorie lunch or dinner that completes a typical system.

Chicken and Rice

Submitted by Jesse J., 2015 IsaBody Challenge Finalist
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 1 servings

Ingredients

  • 1/2 cup brown rice cooked
  • 4 egg whites
  • 1/2 cup zucchini
  • 1/2 cup sweet corn
  • 4 oz chicken breast grilled
  • 1 tbsp coconut oil
  • 1 pinch sea salt

Instructions

  • Cook rice, egg whites, zucchini, and corn with the coconut oil in large skillet.
  • Top with grilled chicken.
  • Sprinkle salt on top. Serve.

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