Trainer: David Despain, M.Sc., Director of Science Communications
There has been a long-standing debate about whether caffeine belongs in a healthy lifestyle. David Despain looks to the vast body of research and clinical studies on caffeine to explain how it’s not only safe, but can actually be beneficial to you no matter what your goals may be. Listen as David breaks down the science behind caffeine and how it works in the body to make you feel more alert.
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