Of all the nutritional and health information circling around us, weight loss is probably the
Can you believe the holidays are right around the corner? Hello Halloween and all the
National Nutrition Month is a great opportunity to discuss one of the most important heart
Your muscles use a fair amount of oxygen. But they’re no match for your brain.
If you’re caught unprepared, the heat outside can turn a simple jog into a test
Let’s face it. Coffee is a wonderful thing – it’s comforting and delicious and gives
For as long as I can remember, I’ve always struggled to lose a few pounds.
Wait a minute – is summer really over? I didn’t even realize this until I
It’s easy to dismiss new diet trends that come and go. Intermittent fasting, though, is
It’s that time of year. The kids are out of school, and summer is in
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