With a new year comes new goals, resolutions, and aspirations. For many, this involves making
Isaac Medina was stressed out – emotionally due to a divorce and physically because of
As the new year begins, many of us are thinking about resolutions and how best
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Trainer: Paul Arciero, Ph.D., FACSM, FTOS This new year, resolve to achieve your fitness
This new year, resolve to achieve your fitness and weight-loss goals with a protocol backed
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