4 Ways to Avoid Regaining Weight

For many people, the most challenging part of a weight loss journey is keeping the

Choosing Probiotics: Which Are Best for Your Diet?

Some may hear the term “probiotics” and immediately think it’s just another diet trend, but

We’re Gonna Party Like It’s Your Birthday

Break out the balloons and cue the birthday music. Why? Because March 23 is our

Don’t Let Post-Workout Snacks Sabotage Your Weight Loss Goals

Have you ever had a great workout, only to overcompensate and eat more calories than

Why Isagenix Isn’t a Fad Diet

Fad or miracle diets are those that make unrealistic claims that aren’t supported by scientific

5 Essential Oils for Healthy Habits During Weight Loss (and How to Use Them)

We’re all about essential oils right now, especially since we launched our very own line,

Are You Drinking Too Much Water?

Athletes know proper hydration is essential for athletic performance but drinking too much water can

How to Maintain Your Weight on Spring Break and Still Have Fun

March is National Nutrition Month, which means it’s the perfect time to focus on your

Ingredient Spotlight: Eucalyptus

The eucalyptus tree was one of the most valued botanical resources for Indigenous Australians. Eucalyptus

4 Protein-Packed Recipes for National Peanut Butter Lover’s Day

Today is National Peanut Butter Lover’s Day! Why not celebrate by indulging in a sweet and savory protein-rich treat?  We