Whey Better Frittatas


Whey Better Fritatas Cups

109 Calories, 40 Minutes
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 12 Cups


  • Olive Oil Spray
  • 4 (.9oz) White Cheddar Whey Thins™, finely crushed
  • 7 large egg whites
  • 6 large Eggs
  • 1/2 tsp Salt
  • 1 tsp Ground Black Pepper
  • 3/4 cup Cooked Spinach, chopped
  • 2/3 cup Roasted Red Peppers, chopped
  • 2/3 cup Shallots, thinly sliced
  • 1 tbsp +1 tsp melted coconut oil
  • Bonus tip: Add a scoop of Immune Shake Booster.


  • Heat oven to 350 F. Lightly coat 12 muffin liners with the olive oil spray.
  • In a bowl, combine the crushed Whey Thins™ and coconut oil. Place 1 packed tablespoon mixture into prepared muffin liners, pressing down firmly to create a crust.
  • In a bowl, whisk both eggs, salt, and black pepper until combined.
  • Divide spinach, red peppers, and shallots evenly between the cups. Pour in the egg mixture. Bake for 28-30 minutes or until eggs are set.
  • Sprinkle the remaining crust on top of the baked frittatas for garnish.

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