Veggie Burger Bowl

 

Veggie Burger Bowl

NUTRITIONALS PER SERVING: 406 Calories; 11g Fat; 68g Carbs; 14g Fiber; 11g Sugar; 16g Protein
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 4 Servings

Ingredients

  • 1 cup reduced-sodium black beans, drained and rinsed
  • 3/4 cup cooked brown rice
  • 1/2 cup chopped cooked beets
  • 3 tbsp rolled oats
  • 3 tbsp minced onion
  • 1 large egg white
  • 2 1/2 tsp smoked paprika
  • 1/4 tsp each salt and black pepper
  • 1 tbsp olive oil
  • 4 cups salad greens
  • 1/2 cup cherry tomato halves
  • 1/2 cup chopped cucumber
  • 1/2 cup shredded carrots

Instructions

  • In a mixing bowl, mash black beans. Add rice, beets, oats, onion, egg white, smoked paprika, salt, and pepper to the beans and fold until all is combined. Form into 2 patties.
  • Heat olive oil in a skillet over medium heat. Add patties to the skillet, cover, and let cook for 5 minutes on each side.
  • Divide salad greens between two serving dishes and top with an equal amount of the tomatoes, cucumber, and carrots. Serve veggie burger over salad. Drizzle with a low-calorie dressing or vinegar, if desired.

Notes

Combine 1/4 cup nonfat plain Greek yogurt with 2 tablespoons of pesto sauce for a quick dressing for 2.

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