Self-care is often dismissed as silly or frivolous, but research shows it is an important step in your health and wellness journey. Listen in as Scientific Content Specialist Erica Morrissey discusses the practice of self-care and how you can implement it in your life.
For more podcasts visit IsagenixPodcast.com.
The post Podcast: The Science of Self-Care appeared first on Isagenix Health.
Source: IsagenixHealth.net
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