Energy System – Is coffee safe to drink?

The consensus on coffee went back and forth for many years, but the latest research shows drinking coffee can be a good way to improve focus and alertness during the day, and can even be a useful boost before workouts. Most adults can safely drink up to five cups of coffee per day. However, as with all things, it is best to enjoy coffee in moderation.

Last Update: November 21, 2017  

November 21, 2017   1809    Energy System  
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