Energy System – If I’m not hungry can I skip a meal or shake?

You should always listen to your body, but staying energetic during the day also means you need the right nutrition, at the right time. At the very least, you should eat two 400-600 calorie meals and one IsaLean® Shake per day, and add in more products and snacks as needed. If you need meal ideas, visit our recipes page.

Last Update: November 21, 2017  

November 21, 2017   1121    Energy System  
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