Shake & Shot Pak – Is coffee a healthy beverage?

The consensus on coffee went back and forth for many years, but the latest research shows drinking coffee is a safe and effective way to improve focus and alertness during the day, and can even be a useful boost before workouts. An adult can safely drink up to five cups of coffee per day.

Last Update: November 21, 2017  

November 21, 2017   722    Shake & Shot Pak  
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